If you feel frustrated or stuck and are unsure where to start, then health coaching might be what you need. With this service I aim to guide and to direct you in becoming more aware and improving daily habits, listening to your body and ensuring that all health pillars are covered and understood.
What do you get with this coaching?
- Personalized nutrition assessment to determine any system imbalance and possible deficiencies.
- 3 months of coaching with Karine that include 6 x 30 min sessions.
- Important resources on lifestyle change presented in the form of 7 pillars of health that Karine will guide you through.
- Continued support and accountability.
- Expect to feel better, sleep better, lower inflammation, reduce cravings, release extra weight, have more energy and improve your relationship with food.
