Home - Vitamin K Nutrition

What’s with the lemons?

Have you ever looked at how beautiful and fresh a healthy lemon is? Lemons make sense to me because they represent a lot about what I do. Lemons, though beautiful, are also holding a sour secret inside. Like the human body, we can only see so much on the surface. To get the best perspective we need to look inside. Looking deeper at the root cause will always be most beneficial.

ABOUT ME

I wish to help you achieve optimal wellness by removing the strong hold that food has on your life. To do this, I help you become aware of many factors that influence health, not simply the food you eat.

My love of food and science came together as I was searching for a new challenge. I was a laboratory technician for 22 years and I loved the work, but I wanted to expand my knowledge and really dive into the very elaborate and ever changing world of nutrition. I completed my nutrition course in 2016 with the Canadian School of Natural Nutrition and became a Registered Holistic Nutritionist. The holistic aspect really shed a light on how our minds and thoughts are connected to our body, how we feel and how we eat. Nutrition is complex but at the same time can be very simple if you have the right coach. I feel that with my knowledge of nutrition, intuitive eating and habit change, I can help you become the best version of yourself.

Karine Vaillancourt, RHN

READ WHAT PEOPLE ARE SAYING

Lyne V.

"Karine has been my coach and nutritionist for a few years now and I can say that she has always been available and eager to answer any questions I had. Yes, she is my daughter but this is exactly why I would recommend her services because I know her dedication to nutrition and her knowledge that she is always happy to share. She has helped me to know more about food and how to keep active. You won't be disappointed I promise."

J. Ben Blaine. B.Sc. MD. CCFP.

"I have really enjoyed my time working with Karine and Vitamin K nutrition. She has a strong focus on using nutrition programs to improve patient well being and health outcomes, something often overlooked in standard health care. Karine is great I really love her approach and feel that she is really looking for the micro-elements that can change the way I feel day to day. Some times the smallest changes are the keys to a fulfilled and healthy life."

Jason D. H.

"Karine was referred to myself by one of my friends. I was working long hours and needed to work out on a regular basis with somebody who could help me with my diet. Karine was the perfect solution for me. She is very professional - always on time, experienced and flexible about booking/cancelling sessions to work around my busy work schedule. She also encouraged me to do more between sessions by sending me meal programs that are simple to follow. I referred Karine to several of my colleagues as well. If you are looking to start perfecting your diet, get in touch with Karine, She'll keep you on track!"

I CAN HELP

Over the years I’ve aquired tools and techniques that will help you reach your goals.

I would love to connect with you on a video call to learn more about your needs, interests, challenges, and goals - and how I can help you achieve them. Simply fill out the form and I will be in touch. While I am based in Ottawa, I work in all provinces and territories. I look forward to connecting with you.