IMPROVING YOUR HEALTH ONE NUTRIENT AT A TIME
I change people's lives and transform their bodies.
I WANT TO CONNECT WITH YOU
Have you ever looked at how beautiful and fresh a healthy lemon is? Lemons make sense to me because they represent a lot about what I do. Lemons, though beautiful, are also holding a sour secret inside. Like the human body, we can only see so much on the surface. To get the best perspective we need to look inside. Looking deeper inside will always be most beneficial. Keep reading... you will understand!
My love of food and science came together as I was searching for a new challenge. I was a laboratory technician for 22 years and I loved the work, but I wanted to expand my knowledge and really dive into the very elaborate and ever changing world of nutrition. I completed my nutrition course in 2016 with the Canadian School of Natural Nutrition and in 2019 became a certified Metabolic Balance coach. The Metabolic Balance program shed a light about nutrition and overall wellbeing. The idea that we can improve our health simply by eating foods that our body needs is simple yet groundbreaking. Who knew that feeling great could be so simple?
Karine Vaillancourt, RHN
I learned that nutrition is so much more than just the food you eat. For me nutrition is a way of life, a way to feed not only your body but to understand that you really are what you eat. Food is information and we need to learn how and where to get that proper information that our body needs. Everybody is unique when it comes to nutrition and my goal is to help people achieve a better lifestyle by making better food choices and realizing that food is not just fuel but has the power to restore and revive.
I would love to connect with you on a video call to learn more about your needs, interests, challenges, and goals - and how I can help you achieve them. Simply fill out the form and I will be in touch. While I am based in Ottawa, I work in all provinces and territories. I look forward to connecting with you.
