IMPROVING YOUR HEALTH ONE NUTRIENT AT A TIME

I change people's lives and transform their bodies.

I WANT TO CONNECT WITH YOU

What’s with the lemons?

Have you ever looked at how beautiful and fresh a healthy lemon is? Lemons make sense to me because they represent a lot about what I do. Lemons, though beautiful, are also holding a sour secret inside. Like the human body, we can only see so much on the surface. To get the best perspective we need to look inside. Looking deeper inside will always be most beneficial. Keep reading... you will understand!

ABOUT ME

I create unique and individualized programs that fit not only your biological needs but can support your health and lifestyle goals.

My love of food and science came together as I was searching for a new challenge. I was a laboratory technician for 22 years and I loved the work, but I wanted to expand my knowledge and really dive into the very elaborate and ever changing world of nutrition. I completed my nutrition course in 2016 with the Canadian School of Natural Nutrition and in 2019 became a certified Metabolic Balance coach. The Metabolic Balance program shed a light about nutrition and overall wellbeing. The idea that we can improve our health simply by eating foods that our body needs is simple yet groundbreaking. Who knew that feeling great could be so simple?

Karine Vaillancourt, RHN

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GREAT THINGS I OFFER MY CLIENTS

Services.

WHY WE ARE DIFFERENT

Blood Analysis is the key to our high success rates. We do what very few understand... It’s all in your blood.

READ WHAT PEOPLE ARE SAYING

R.C.

“I finally had the guts to reach out to Karine and ask if she would help me with my health. She was the last missing puzzle piece I hadn't tried, being nutrition. I didn't know if the Metabolic Balance program was even right for me. I had no idea what was going to happen. I took a leap of faith based on trusting Karine and knowing she would be there with me every step of the way. Karine was amazing through the whole metabolic balance process. I never felt alone, and even when I felt overwhelmed some days she was there to give her support. The biggest advice I have for anyone starting this program is to TRUST IN THE PROCESS. I highly recommend this program. I have never felt this good and I owe it all to Karine for opening my mind, body and soul to the Metabolic Balance program.”

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K.M

“My journey began March 25 with my first consult with Karine. I consider myself a professional dieter, trying everything to reduce weight, decrease arthritis pain, reduce perimenopause symptoms. At 56 and active my whole life I did not want the roller coaster to go on. I want to golf, travel, carry my grandkids for hours, keep up with my young family without feeling like I am 90 yrs old at the end of the activity. So I took a chance, listened to my naturopath and committed to Metabolic Balance. Everything worthwhile takes patience, planning and hard work. This change in my eating plan is forever, and for the first time I feel like it is sustainable. The 8 rules become ingrained, and I never want to go back feeling that way. Do I recommend this program, absolutely!”

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Michèlanne Benoît

"I started my new journey with MB in mid-July 2019. Since then, many things have changed: I have much more energy, I feel the need to move more than ever, my posture has improved with my weight loss (I always had back problems) I even found that my connectivity with myself is refined, I am much more in symbiosis with myself. Feeling better in my skin, even my married life has improved on all levels. To this day, I lost 45 lbs and I took my life back thanks to MB and with the precious support of Karine."

BEFORE & AFTER

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I FEEL LIKE I CAN HELP

Over the years I’ve aquired tools and techniques that will help you reach your goals.

I would love to connect with you on a video call to learn more about your needs, interests, challenges, and goals - and how I can help you achieve them. Simply fill out the form and I will be in touch. While I am based in Ottawa, I work in all provinces and territories. I look forward to connecting with you.

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Email Me Direct

karine@vitaminknutrition.ca

Contact Me

613-291-2509